4.20.24
/Weightlifting
Skill Development
5 min EMOM
5 Drop Snatches
5 min EMOM
3 High Hang Muscle Snatches
5 min EMOM
3 Tall Snatches
Strength
7 Rounds E2M
1 Snatch Balance
3 Rounds E3M
2 High Hang Squat Snatches
CrossFit
Weightlifting
Skill Development
5 min EMOM
5 Drop Snatches
5 min EMOM
3 High Hang Muscle Snatches
5 min EMOM
3 Tall Snatches
Strength
7 Rounds E2M
1 Snatch Balance
3 Rounds E3M
2 High Hang Squat Snatches
CrossFit
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.