4.18.22
/Metcon
10 Rounds E3M
10 Thrusters @ 95/65 (RX+ 115/75)
30 Double-unders (RX+ Unbroken; SC: 15 DUs or 60 singles)
Accessory
4 RFT
500m Row
200’ DB Farmers Carry @ 50/35
Featured
Metcon
10 Rounds E3M
10 Thrusters @ 95/65 (RX+ 115/75)
30 Double-unders (RX+ Unbroken; SC: 15 DUs or 60 singles)
Accessory
4 RFT
500m Row
200’ DB Farmers Carry @ 50/35
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