4.19.22

Conditioning
“Rowling”
10 Rounds
100m Row
Every round, each meter away from 100 is your score.  At the end, your total score is the # of burpees to perform.

Accessory
10 min EMOM
O: 7 Ring Pull-ups (RX+ 3 Ring Muscle-ups)
E: 20 sec Ring L-sit (RX+ Using RMU rings)