4.19.19
/WOD
Strength Superset
Seated DB Press 4x8
Seated DB Side Raises 4x15
Metcon
21-15-9
Calorie Row
Devils Press @ 35/25
Featured
WOD
Strength Superset
Seated DB Press 4x8
Seated DB Side Raises 4x15
Metcon
21-15-9
Calorie Row
Devils Press @ 35/25
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
