4.20.19
/WOD
Strength
Snatch Balance 5x2
Overhead Squat 5x5
Featured
WOD
Strength
Snatch Balance 5x2
Overhead Squat 5x5
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
