4.20.21
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Skill Development
O: 12 GHD Sit-ups (RX+ 15)
E: 5 Devils Presses @ 35/25
Metcon
Row 1k
Run 200m
Row 500m
Run 400m
Row 250m
Run 800m
Accessory
1-mile Back Rack Barbell Walk
Every time athlete takes barbell of their back, perform:
15 Air Squats
15 Push-ups
RX: 135/95
