4.19.21

Strength
10 min EMOM
4 Strict Press @ 55-60% 1RM

Metcon
4 RFT
5 Thrusters
10 Front-rack Walking Lunges
15 HSPU
60 Double-unders (SC: 35 DUs; 120 singles)
RX: 115/80
RX+: 155/105

Accessory
Strength Superset
DB Bench Press 4x8
DB Flyes 4x15