4.2.22

Weightlifting
Establish heavy Squat Snatch
Establish heavy Clean & Jerk

CrossFit
Metcon
5 Rounds
30 DB Deadlifts
15 DB Push Press
10/7 Calorie AAB
2 Rope Climbs
1:1 work/rest
RX: 35/25
RX+: 50/35