4.1.22

Strength
5 min EMOM
2 Back Squat @ 80-85% 1RM
Rest 3 minutes
5 min EMOM
1 Back Squat @ 90% 1RM

Metcon
10 min AMRAP
15 Medball Cleans @ 20/14
15 Burpees
Retest from 6/5/2015

Accessory
12 min EMOM
O: 30 sec Sledgehammer Swings
E: 30 sec Battle Ropes