4.24.24 Daily WOD Apr 23 Written By JR Shortall Strength7 Rounds E3M1 Deadlift +1 Squat Clean +1 Hang Squat Clean +1 Split JerkAccessoryRow 2k dailywodwodCrossFitovcrossfitheavy day JR Shortall
4.24.24 Daily WOD Apr 23 Written By JR Shortall Strength7 Rounds E3M1 Deadlift +1 Squat Clean +1 Hang Squat Clean +1 Split JerkAccessoryRow 2k dailywodwodCrossFitovcrossfitheavy day JR Shortall