4.24.24
/Strength
7 Rounds E3M
1 Deadlift +
1 Squat Clean +
1 Hang Squat Clean +
1 Split Jerk
Accessory
Row 2k
Featured
Strength
7 Rounds E3M
1 Deadlift +
1 Squat Clean +
1 Hang Squat Clean +
1 Split Jerk
Accessory
Row 2k
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
