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10.25.24

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April 24, 2018

4.25.18

April 24, 2018/ Paul Krieger

WODAccessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’

Metcon
14 min AMRAP
14 Burpee Box-Jump Overs @ 24/20”
28 Ab-mat Sit-ups

OV CrossFit

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