4.26.18
/WOD
Strength
Deadlift
Work to heavy single
Metcon
21-15-9
SDHP @ 95/65
3-2-1
Rope Climbs (SC: 2 Rope Pulls/Climb)
Featured
WOD
Strength
Deadlift
Work to heavy single
Metcon
21-15-9
SDHP @ 95/65
3-2-1
Rope Climbs (SC: 2 Rope Pulls/Climb)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
