4.25.24

Metcon
15 min AMRAP
15 DB Bench Press @ 50/35
30 Sit-ups
15/12 Calorie Bike
30 Grasshoppers

Skill Development
6 min EMOM
O: :35 DBall hold
E: 5 DBall Squats
RX: 100/60

Accessory
Metcon
150 Russian KB Swings @ 70/53|
Every drop, perform 10 burpees