4.26.24
/Conditioning
Row 500m
Last tested on 12/20/2022
Metcon
Partner WOD
3k Row
100 Overhead Squats @ 95/65
100 Pull-ups
Last tested on 2/18/2016
Accessory
10 min EMOM
O: 20 Crossovers
E: 15 GHD Sit-ups
Featured
Conditioning
Row 500m
Last tested on 12/20/2022
Metcon
Partner WOD
3k Row
100 Overhead Squats @ 95/65
100 Pull-ups
Last tested on 2/18/2016
Accessory
10 min EMOM
O: 20 Crossovers
E: 15 GHD Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
