4.26.24

Conditioning
Row 500m
Last tested on 12/20/2022

Metcon
Partner WOD
3k Row
100 Overhead Squats @ 95/65
100 Pull-ups
Last tested on 2/18/2016

Accessory
10 min EMOM
O: 20 Crossovers
E: 15 GHD Sit-ups