4.27.19
/WOD
Strength
Power Snatch
5, 5, 3, 3, 1, 1
Metcon
3 RFT
25 Slamballs @ 30/20
3 Rope Climbs
Featured
WOD
Strength
Power Snatch
5, 5, 3, 3, 1, 1
Metcon
3 RFT
25 Slamballs @ 30/20
3 Rope Climbs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
