4.26.19
/WOD
Metcon
Run 1 mile
At 11 minute mark
3 Rounds Double “Cindy”
10 Pull-ups
20 Push-ups
30 Air Squats
Run 400m
3 Rounds Double “Cindy”
10 Pull-ups
20 Push-ups
30 Air Squats
RX+: 20/14lb vest
Featured
WOD
Metcon
Run 1 mile
At 11 minute mark
3 Rounds Double “Cindy”
10 Pull-ups
20 Push-ups
30 Air Squats
Run 400m
3 Rounds Double “Cindy”
10 Pull-ups
20 Push-ups
30 Air Squats
RX+: 20/14lb vest
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