5.1.24

Skill Development
7 min EMOM
:30 Handstand hold (RX+ Freestanding Handstand hold)

Metcon
12 min AMRAP
5 Wall Walks (RX+ 40’ Handstand Walk)
10 Strict Pull-ups
15/12 Calorie Bike

Accessory
1 mile Run
RX: 20/14 vest