4.3.21
/Strength
10 min EMOM
5 Push Press @ 65-70% 1RM
Metcon
21-15-9
Calorie AAB
Overhead Squats @ 95/65
Featured
Strength
10 min EMOM
5 Push Press @ 65-70% 1RM
Metcon
21-15-9
Calorie AAB
Overhead Squats @ 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
