4.2.21
/Metcon
5 Rounds E4M
2 RFT
10 T2B
100’ Farmers Carry
10 DB Bent Rows
RX: 35/25
RX+: 50/35
Accessory
Good Mornings 5x10
Glute Bridge Raises 5x20
Featured
Metcon
5 Rounds E4M
2 RFT
10 T2B
100’ Farmers Carry
10 DB Bent Rows
RX: 35/25
RX+: 50/35
Accessory
Good Mornings 5x10
Glute Bridge Raises 5x20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
