4.4.24
/Metcon
15 min AMRAP
2 Bar Muscle-ups (RX+ Ring Muscle-ups)
4 HSPU (RX+ Strict HSPU)
24 Double-unders (RX+ 36 Crossovers)
Retest from 12/26/2023
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 3 Tire Flips
Featured
Metcon
15 min AMRAP
2 Bar Muscle-ups (RX+ Ring Muscle-ups)
4 HSPU (RX+ Strict HSPU)
24 Double-unders (RX+ 36 Crossovers)
Retest from 12/26/2023
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 3 Tire Flips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
