4.5.24

Metcon
2 RFT
30 Front Squats @ 75/55 (RX+ 105/75)
15/12 Calorie Bike
30 Wallballs @ 20/14
15/12 Calorie Bike

Skill Development
6 min EMOM
10 V-ups

Accessory
Reverse Hypers 4x20
Glute Bridge Raises 4x15