4.5.24
/Metcon
2 RFT
30 Front Squats @ 75/55 (RX+ 105/75)
15/12 Calorie Bike
30 Wallballs @ 20/14
15/12 Calorie Bike
Skill Development
6 min EMOM
10 V-ups
Accessory
Reverse Hypers 4x20
Glute Bridge Raises 4x15
Featured
Metcon
2 RFT
30 Front Squats @ 75/55 (RX+ 105/75)
15/12 Calorie Bike
30 Wallballs @ 20/14
15/12 Calorie Bike
Skill Development
6 min EMOM
10 V-ups
Accessory
Reverse Hypers 4x20
Glute Bridge Raises 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
