4.3.24

Daily WOD

Apr 2

Written By JR Shortall

Metcon
In 5-minute window, perform
500m Row
20 K2E

In 5-minute window, perform
500m SkiErg
20 Slamballs @ 30/20
X2

Accessory
50 Burpees to 12” target

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JR Shortall

4.4.24

4.2.24