4.5.21
/Strength
10 min EMOM
3 Deadlifts @ 75% 1RM
Metcon
4 Rounds E4M
15 T2B
4 Wall Walks (RX+ 40’ HSW)
5 Power Cleans @ 75-80% 1RM
Accessory
Strength Superset
Ring Push-ups 5x10
Alternating DB Curls 5x10
Featured
Strength
10 min EMOM
3 Deadlifts @ 75% 1RM
Metcon
4 Rounds E4M
15 T2B
4 Wall Walks (RX+ 40’ HSW)
5 Power Cleans @ 75-80% 1RM
Accessory
Strength Superset
Ring Push-ups 5x10
Alternating DB Curls 5x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
