4.5.21

Strength
10 min EMOM
3 Deadlifts @ 75% 1RM

Metcon
4 Rounds E4M
15 T2B
4 Wall Walks (RX+ 40’ HSW)
5 Power Cleans @ 75-80% 1RM

Accessory
Strength Superset
Ring Push-ups 5x10
Alternating DB Curls 5x10