4.6.21
/Metcon
400m Run
At 3-minute mark
16 min AMRAP
35/30 Calorie Row
60 Double-unders (SC: 35 DUs; 120 singles)
Immediately into
400m Run
Accessory
Strength Superset
DB Standing Shoulder Press 5x8
DB Standing Side Raises 5x15
Metcon
400m Run
At 3-minute mark
16 min AMRAP
35/30 Calorie Row
60 Double-unders (SC: 35 DUs; 120 singles)
Immediately into
400m Run
Accessory
Strength Superset
DB Standing Shoulder Press 5x8
DB Standing Side Raises 5x15
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