4.6.24

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Weightlifting
5 min EMOM
3 High Hang Muscle Snatches

5 min EMOM
2 High Hang Power Snatches

5 Rounds E2M
2 Hang Power Snatches 

5 min EMOM
3 High Hang Muscle Cleans

5 min EMOM
2 High Hang Power Cleans

5 Rounds E2M
2 Hang Power Cleans

CrossFit
Metcon
Partner WOD
16 min AMRAP
20 Burpees
4 Rope Climbs
CAP programming from 3/28/2024

Skill Development
Accumulate 20 weight pull-ups