4.8.19
/WOD
Strength
10 min EMOM
1 Power Snatch + 1 Hang Squat Snatch @ 65-70% 1RM Squat Snatch
Metcon
3 RFT
500m row
15 Burpees
15 T2B
Featured
WOD
Strength
10 min EMOM
1 Power Snatch + 1 Hang Squat Snatch @ 65-70% 1RM Squat Snatch
Metcon
3 RFT
500m row
15 Burpees
15 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
