4.9.19
/WOD
Metcon
50-40-30-20-10
Wallballs @ 20/14
Ab-mat Sit-ups
Run 300m at the end of each round
Featured
WOD
Metcon
50-40-30-20-10
Wallballs @ 20/14
Ab-mat Sit-ups
Run 300m at the end of each round
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
