4.8.24

Daily WOD
Written By JR Shortall

Strength
5 Rounds E2M
5 Push Jerks

Metcon
3 RFT
500m Row
15 Push Jerks @ 95/65 (RX+ 135/95)
Last tested on 1/31/2023

Accessory
Barbell Curls 4x10 drop sets
*Perform 10 unbroken curls.  Wait 15 secs and perform the next set.  Must be unbroken and the weight should decrease as the athlete progresses through the sets.

JR Shortall
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