4.9.24
/Metcon
In 6-minutes, perform
25 GHD Sit-ups
25 Pull-ups
25 Wallballs @ 20/14
X3
Accessory
Tabata Bike x2
Rest 2 minutes between
Featured
Metcon
In 6-minutes, perform
25 GHD Sit-ups
25 Pull-ups
25 Wallballs @ 20/14
X3
Accessory
Tabata Bike x2
Rest 2 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
