5.11.22

Metcon
1600m Run
At 10-minute mark, perform
4 RFT
5 Squat Snatches @ 115/75 (RX+ 155/105)
10 HSPU
15 T2B
Immediately after, perform
1600m Run
RX+: 20/14lb vest (only for runs)

Accessory
10 min EMOM
O: 30 sec Battle Ropes
E: 5 Tire Flips