5.10.22
/Conditioning
1k Ski Erg Test
Metcon
10 min EMOM
Bike 15 sec sprint/45 sec recover
Rest 3 minutes
10 min EMOM
Row 15 sec sprint/45 sec recover
Accessory
Barbell Curls 4x10
Weighted Bullhorn Dips 4x10
Featured
Conditioning
1k Ski Erg Test
Metcon
10 min EMOM
Bike 15 sec sprint/45 sec recover
Rest 3 minutes
10 min EMOM
Row 15 sec sprint/45 sec recover
Accessory
Barbell Curls 4x10
Weighted Bullhorn Dips 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
