5.12.17

WOD

Strength

10 min EMOM

2 High Hang Squat Snatch @ 70-75% 1RM

Metcon

5 RFT

10 Alternating KB Snatches @ 53/35 (RX+ Alternating DB Squat Snatches @ 50/35)

20 Pull-ups (Sc: Jumping C2B)