5.12.17
/WOD
Strength
10 min EMOM
2 High Hang Squat Snatch @ 70-75% 1RM
Metcon
5 RFT
10 Alternating KB Snatches @ 53/35 (RX+ Alternating DB Squat Snatches @ 50/35)
20 Pull-ups (Sc: Jumping C2B)
Featured
WOD
Strength
10 min EMOM
2 High Hang Squat Snatch @ 70-75% 1RM
Metcon
5 RFT
10 Alternating KB Snatches @ 53/35 (RX+ Alternating DB Squat Snatches @ 50/35)
20 Pull-ups (Sc: Jumping C2B)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
