5.13.23
/Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Metcon
3 min AMRAP
400m Run
Max Effort Devil Presses
RX: 35/25
RX+: 50/35
Rest 4 minutes
X5
Featured
Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Metcon
3 min AMRAP
400m Run
Max Effort Devil Presses
RX: 35/25
RX+: 50/35
Rest 4 minutes
X5
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
