5.12.23
/Metcon
50 Thrusters @ 95/65
50/40 Calorie Bike
50 Wallballs @ 20/14
50 Box Jumps @ 24/20”
Accessory
Nordic Curls 4x10
Glute Bridge Raises 4x15
Featured
Metcon
50 Thrusters @ 95/65
50/40 Calorie Bike
50 Wallballs @ 20/14
50 Box Jumps @ 24/20”
Accessory
Nordic Curls 4x10
Glute Bridge Raises 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
