5.14.24

Skill Development
6 min EMOM
3 Bar Muscle-up (RX+ 3 Ring Muscle-up)

Metcon
12 min AMRAP
5 HSPU (RX+ Strict HSPU)
10 Pull-ups (RX+ C2B)
15/12 Calorie Bike

Accessory
100/80 Calorie Row