5.14.24
/Skill Development
6 min EMOM
3 Bar Muscle-up (RX+ 3 Ring Muscle-up)
Metcon
12 min AMRAP
5 HSPU (RX+ Strict HSPU)
10 Pull-ups (RX+ C2B)
15/12 Calorie Bike
Accessory
100/80 Calorie Row
Featured
Skill Development
6 min EMOM
3 Bar Muscle-up (RX+ 3 Ring Muscle-up)
Metcon
12 min AMRAP
5 HSPU (RX+ Strict HSPU)
10 Pull-ups (RX+ C2B)
15/12 Calorie Bike
Accessory
100/80 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
