5.13.24
/Strength
7 Rounds E3M
1 Power Clean +
1 Hang Squat Clean
Metcon
30 Squat Cleans
RX: 95/65
RX+: 135/95
Last tested on 4/5/2022
Accessory
Strength Superset
DB Side Raises 5x15
DB Seated Shoulder Press 5x8
Featured
Strength
7 Rounds E3M
1 Power Clean +
1 Hang Squat Clean
Metcon
30 Squat Cleans
RX: 95/65
RX+: 135/95
Last tested on 4/5/2022
Accessory
Strength Superset
DB Side Raises 5x15
DB Seated Shoulder Press 5x8
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
