5.13.24

Strength
7 Rounds E3M
1 Power Clean +
1 Hang Squat Clean

Metcon
30 Squat Cleans
RX: 95/65
RX+: 135/95
Last tested on 4/5/2022

Accessory
Strength Superset
DB Side Raises 5x15
DB Seated Shoulder Press 5x8