5.15.24

Metcon
40 GHD Sit-ups
4 Rope Climbs (RX+ Legless)
800m Run
30 GHD Sit-ups
3 Rope Climbs (RX+ Legless)
400m Run
20 GHD Sit-ups
2 Rope Climbs (RX+ Legless)
200m Run
CFHQ programming from 4/5/2024

Accessory
7 Rounds E90s
10 Back Extensions