5.15.21
/Metcon
20 min AMRAP
25 Air Squat
50 Double-unders (SC: 30 DUs; 100 singles)
25 KB Swings @ 53/35
50 Walking Lunges
300m Run
Featured
Metcon
20 min AMRAP
25 Air Squat
50 Double-unders (SC: 30 DUs; 100 singles)
25 KB Swings @ 53/35
50 Walking Lunges
300m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
