5.15.21
Metcon
20 min AMRAP
25 Air Squat
50 Double-unders (SC: 30 DUs; 100 singles)
25 KB Swings @ 53/35
50 Walking Lunges
300m Run
Metcon
20 min AMRAP
25 Air Squat
50 Double-unders (SC: 30 DUs; 100 singles)
25 KB Swings @ 53/35
50 Walking Lunges
300m Run