5.14.21

Metcon
800m Run

At 6 min mark
6 min AMRAP
12 T2B
12 HRPU
Immediately into 800m Run

At 18 min mark

6 min AMRAP
12 Burpees
12 Box Jumps @ 24/20”
RX+: 20/14lb vest for run

Accessory
10 min EMOM
O: 12 GHD Sit-ups (RX+ 16)
E: 2 Rope Climbs (RX+ 2 Legless)