5.16.24

Daily WOD
Written By JR Shortall

Metcon|
Partner WOD
6 min AMRAP
Max Effort Calorie AAB
Max Effort DBall Cleans @ 100/60
Rest for 3 minutes

6 min AMRAP
Max Effort Calorie Ski Erg
Max Effort Slamballs @ 30/20
Rest 3 minutes
X2
Both partners can work at the same time.
Last tested on 3/14/2022.

Accessory
Strength Superset
DB Bench Press 4x10
Max Bullhorn Dips

JR Shortall
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