5.16.17
/WOD
Strength
Ring Push-ups 5x7-10
Metcon
14 min AMRAP
10 Push-ups
20 Box-jumps @ 24/20
30 Double-unders (Sc: 3/1 singles)
Featured
WOD
Strength
Ring Push-ups 5x7-10
Metcon
14 min AMRAP
10 Push-ups
20 Box-jumps @ 24/20
30 Double-unders (Sc: 3/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
