5.17.21

Strength
10 min EMOM
2 Hang Squat Snatch @ 70-75% 1RM

Metcon
12-9-6
Overhead Squats @ 115/80 (RX+ 165/115)
Burpee Box Jump Overs @ 24/20” (RX+ 30/24”)

Accessory
Accumulate 5-minute DBall hold
Every time athlete drops the ball, perform 35 double-unders
RX: 100/80