5.18.21

In 10 minutes, perform:
RX: 4 x 2 Arch + 1 Hollow Hold + 1 Beat Swings + 1 Kip + 2 Kipping Pull-up into 3 sec hold at top of bar.
RX+: 4 x 2 Arch + 1 Hollow Hold + 1 Beat Swings + 1 Kip + 2 Kipping Bar Muscle-up
SC: 4 x 2 Arch + 2 Hollow Hold + 4 Beat Swings + 3 Kip

Metcon
15 min AMRAP
40 Double-unders (SC: 25 DUs; 80 singles)
20 Sit-ups
10 Push Jerks @ 95/65 (RX+ 135/95)
1 Rope Climb (RX+ Legless)

Accessory
10 min EMOM
O: 30 sec Battle Ropes
E: 8 T2R