5.18.22
/Metcon
15 Rounds E90s
1: 18 GHD Sit-ups (RX+ 25)
2: 50 Double-unders (RX+: 75)
3: 25 Wallballs @ 20/14 (RX+ 30/20)
Accessory
10 min EMOM
O: 20 Banded Russian KB Swings
E: 10/7 Calorie Bike
Featured
Metcon
15 Rounds E90s
1: 18 GHD Sit-ups (RX+ 25)
2: 50 Double-unders (RX+: 75)
3: 25 Wallballs @ 20/14 (RX+ 30/20)
Accessory
10 min EMOM
O: 20 Banded Russian KB Swings
E: 10/7 Calorie Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
