5.19.22

5.19.22

Daily WOD

May 18

Written By JR Shortall

Metcon
In 5-minute window,
500/400m Ski Erg
10 DBall Cleans @ 100/60

In 5-minute window,
25/20 Calorie Bike
20 Box Jumps @ 24/20” (RX+ 30/24”)

In 5-minute window,
500/400m Row
20 K2E

In 5-minute window,
400m Run
20 Burpees

Accessory
Reverse Hypers 4x15
Reverse Hyper Leg Extensions 4x15