5.19.22
/
Metcon
In 5-minute window,
500/400m Ski Erg
10 DBall Cleans @ 100/60
In 5-minute window,
25/20 Calorie Bike
20 Box Jumps @ 24/20” (RX+ 30/24”)
In 5-minute window,
500/400m Row
20 K2E
In 5-minute window,
400m Run
20 Burpees
Accessory
Reverse Hypers 4x15
Reverse Hyper Leg Extensions 4x15
