5.18.24
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Weightlifting
Skill Development
5 min EMOM
5 Sots Presses
5 min EMOM
3 Tall Jerks
5 Rounds E90s
3 Jerk Dips @ 90% 1RM
Strength
3 Rounds E2M
2 Split Jerk w/ Dip Pause and Catch Pause
4 Rounds E2M
1 Split Jerk w/ Dip Pause and Catch Pause
CrossFit
Metcon
5 min AMRAP
5 Deadlifts @ 225/155 (RX+ 275/185)
10 OTB Burpees
Rest 3 minutes
X2
Skill Development
Accumulate 3-minute L-sit
