5.17.24

Strength
5 Rounds E2M
3 Push Jerks w/ 3 sec dip pause

Metcon
3 RFT
30 Alternating Pistols
15 Push Jerks @ 95/65
CAP programming from 4/28/2024

Accessory
Strength Superset
Reverse Grip Bent Rows 4x8
Barbell Curls 4x15