5.20.24

5.20.24

Daily WOD

May 19

Written By JR Shortall

Metcon
100 Double unders
Then perform,
3 Rounds
10 Front Squats @ 95/65 (RX+ 135/95)
20 Box Jumps @ 24/20”
Then perform,
100 Double unders

At 15-minute mark,

20/15 Calorie Bike
Then perform,
3 Rounds
20 Medball Cleans @ 20/14
20 HRPU
Then perform,
20/15 Calorie Bike

Accessory
Conditioning
800m Run x2
Rest 4 minutes between
RX+: 20/14lb vest