5.19.18
/WOD
Metcon
16 min AMRAP
8 Box Jumps Overs @ 24/20”
6 T2B
250m Row
Strength
4 Rounds E2M
10 Snatch-grip Deadlifts @ 65-70% squat snatch 1RM w/ 3 sec pause at knee
Featured
WOD
Metcon
16 min AMRAP
8 Box Jumps Overs @ 24/20”
6 T2B
250m Row
Strength
4 Rounds E2M
10 Snatch-grip Deadlifts @ 65-70% squat snatch 1RM w/ 3 sec pause at knee
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
