5.18.18

WOD
Metcon
5 min EMOM
RX+: 2 Rope Climbs
RX: 1 Rope Climb
SC: Rope holds/1 Climb to 12’/3 Rope Pulls

Core Conditioning
2 Rounds
2x100’ Waiters Carry
100’ Suitcase Carry
100’ KB Balance Carry
RX+ 100’ Double OH Carry replacing 1 100’ Waiters Carry
**Athlete will perform carry on each arm before moving to the next movement**

Conditioning
Tabata AAB